POWER combines both speed and strength. In essence, it's how fast you can generate a maximal force. In sports, "POWER Athletes" are those who exert brute strength in short, all-out efforts, such as weightlifters, football players, and gymnasts.
But athletes in other sports, like basketball, volleyball, and tennis, can also benefit from developing greater POWER.
Jumping to get a rebound requires leg power, while forcefully spiking a volleyball requires a combination of total body power. Enhance your POWER by combining resistance and SPEED with strength training.
